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"Home is where the heart is, and our home is at the heart of all we do"

Health, Hospitality, Homemade

Hereford, known for its historic charm and vibrant cultural scene, is home to landmarks such as the majestic Hereford Cathedral and the scenic River Wye. The city's rich heritage and picturesque countryside offer beautiful walking trails and outdoor activities. Nestled in this serene setting, we are just a short drive from Hereford.

At Old Gore Farm, we warmly welcome Hereford residents to our tranquil retreat, dedicated to holistic health and well-being. Enjoy expert care in a peaceful environment, providing a perfect escape from the city's hustle.

Discover why so many from Hereford trust us for their health and experience the blend of professional care and rural charm.

Health - for your body and mind:

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Committed to an holistic approach, and bringing many years' experience of helping people care for their health, our osteopathy and mental strength training (MST) practices are now up and running in our well-appointed clinic room at Old Gore Farm. Practitioner-led movement and mindfulness sessions will follow.

Hospitality - a warm welcome:

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Our Bed & Breakfast accommodation, The Boar Suite, is being designed with care and attention to detail, blending the charm of the building's style and its quirks with modern comforts, and making the most of the far-reaching countryside views. Farm-to-table breakfasts, and occasional exclusive dining events such as seasonal 'Dinner Dates', will showcase the best home-grown and locally-sourced ingredients and produce. Longer-term, self-catering accommodation will be created in the historic outbuildings, too.

Homemade - to create and savour:

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Using authentic, tried-and-tested recipes, delicious traditional farmhouse fare including chutneys, soups, dips and scones will again showcase home-grown and locally-sourced ingredients. Handmade crafts, and arts and crafts workshops are also planned - watch this space!

The Story So Far...

Angus & Sarah

Sarah & Angus:

 

Having searched for several years for our 'forever home' closer to family, we found Old Gore Farm in 2023 - or did it find us?! When we viewed the property, the chickens pecked our feet which we took as a sign that we couldn't leave!

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The homestead is being nurtured into a home and a place of work combined that will give us the change of lifestyle we craved. We enjoy keeping busy with diverse skills and interests, we're home-bodies but sociable, too, we've worked hard but count ourselves lucky to have landed here and are excited at the prospect of what the future holds.

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The property & its location:

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The house itself, at one time Old Gore Inn, is essentially a Georgian building with all its age-related quirks and charms. In a small hamlet near Ross on Wye in South Herefordshire, in the Wye Valley Area of Outstanding Natural Beauty, we take in stunning views all around us - across to the Black Mountains and, in the opposite direction, to Gloucestershire. Known as the 'Gate of the Wye', Ross is the perfect place to start from to explore the riverside and surrounding hills - there is access to the Wye Valley and Hereford Trails within easy walking distance from the homestead, with many other walking and cycling routes nearby. Ross is also a central hub for visiting Hereford, Gloucester and Monmouth, the Forest of Dean and the River Severn.

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The present & future:

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Much work has been done, with much work still to do. We will tweak and add to our offerings as things evolve and as we live, learn and settle into our new home and lifestyle. We look forward to meeting and sharing this special place with our clients and guests.

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“‘We first visited Angus to treat baby Oscar when he was five weeks old. We were immediately put at ease and felt very welcome at Old Gore Farm. All of the sessions we have had have been very successful, each time Oscar has relaxed and responded well. It is clear that Angus is a very experienced Osteopath and his knowledge and passion shines through! I would highly recommend Angus for the whole family’s Osteopath needs and we will be back again."

Sophie

Osteopathy Can Help Alleviate Pain and Symptoms Across The Whole Body - Click On A Body Part To Learn More About How We Can Help:

  • Headaches

  • Migraines

  • Tension-Type Headaches

  • Cervicogenic Headaches

  • Neck Pain

  • Whiplash

  • Temporomandibular Joint Disorder (TMJD)

  • Jaw Pain

  • Bruxism (Teeth Grinding)

  • Sinus Pain and Congestion​​​​

Head, Neck & Jaw

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  • Tennis Elbow (Lateral Epicondylitis)

  • Golfer’s Elbow (Medial Epicondylitis)

  • Elbow Bursitis (Olecranon Bursitis)

  • Elbow Strain or Sprain

  • Cubital Tunnel Syndrome

  • Elbow Dislocation

  • Fractures (e.g., Olecranon Fracture)

  • Elbow Tendonitis

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Elbows

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  • Lower Back Pain

  • Herniated Disc

  • Sciatica

  • Degenerative Disc Disease

  • Spinal Stenosis

  • Scoliosis, Lordosis, Kyphosis

  • Muscle Strain

  • Spinal Arthritis (Facet Joint Osteoarthritis)

  • Upper Back Pain​​​

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Back

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  • Rotator Cuff Injuries

  • Frozen Shoulder (Adhesive Capsulitis)

  • Shoulder Bursitis

  • Shoulder Impingement Syndrome

  • Shoulder Dislocation

  • Shoulder Instability

  • Tendonitis

  • Labral Tears

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Shoulders

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  • Carpal Tunnel Syndrome

  • Wrist Sprains and Strains

  • Tendinitis (e.g., De Quervain's Tenosynovitis)

  • Rheumatoid Arthritis

  • Osteoarthritis

  • Trigger Finger

  • Wrist Fractures (e.g., Colles' Fracture)

  • Ganglion Cysts

  • Dupuytren's Contracture

  • Nerve Compression Syndromes

Wrists & Hands

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  • Hip Osteoarthritis

  • Bursitis (e.g., Trochanteric Bursitis)

  • Hip Labral Tear

  • Hip Impingement (Femoroacetabular)

  • Pelvic Floor Dysfunction

  • Sacroiliac Joint Dysfunction

  • Fractures

  • Iliotibial Band Syndrome (ITBS)

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Hips & Pelvis

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  • Irritable Bowel Syndrome (IBS)

  • Indigestion (Dyspepsia)

  • Constipation

  • Acid Reflux (Gastroesophageal Reflux

  • Disease - GERD)

  • Bloating

  • Abdominal Pain

  • Diarrhoea

  • Gastritis

  • Irritable Bowel Disease (IBD)

  • Functional Dyspepsia

Digestion

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  • Ankle Sprains

  • Achilles Tendinitis

  • Plantar Fasciitis

  • Bunions

  • Flat Feet (Pes Planus)

  • Morton’s Neuroma

  • Heel Spurs

  • Ankle Fractures

  • Foot Pain (General)

  • Gait Abnormalities

Ankles & Feet

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  • Knee Pain

  • Osteoarthritis of the Knee

  • Meniscus Tear

  • Anterior Cruciate Ligament (ACL) Injury

  • Patellar Tendinitis (Jumper's Knee)

  • Patellofemoral Pain Syndrome

  • Bursitis (e.g., Prepatellar Bursitis)

  • Knee Sprains and Strains

  • Knee Instability

  • Chondromalacia Patellae

Knees

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  • Ankle Sprain

  • Hamstring Strain

  • Shoulder Strain

  • Wrist Sprain

  • Quadriceps Strain

  • Elbow Sprain

  • Lower Back Strain

  • Groin Strain

  • Knee Sprain

  • Neck Strain

General Strains & Sprains

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We Offer Several Services - Click On A Service To Learn More About How We Can Help:

  • Pregnancy-Related Back Pain

  • Pelvic Girdle Pain

  • Sciatica During Pregnancy

  • Morning Sickness

  • Symphysis Pubis Dysfunction (SPD)

  • Carpal Tunnel Syndrome During Pregnancy

  • Postnatal Pelvic Pain

  • Diastasis Recti (Abdominal Separation)

  • Postnatal Depression

  • Breastfeeding Pain and Discomfort

Pregnancy, Antenatal & Postnatal

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  • Joint Replacement Surgery (e.g., Hip, Knee)

  • Orthopaedic Surgery (e.g., Fracture Repair)

  • Spinal Surgery (e.g., Discectomy, Fusion)

  • Rotator Cuff Repair

  • Arthroscopic Surgery (e.g., Meniscus Repair)

  • Hernia Repair

  • ACL Reconstruction

  • Ligament Reconstruction (e.g., MCL, PCL)

  • Reconstructive Surgery (e.g., Tendon Repair)

  • Post-Appendectomy & Hysterectomy

Post-surgery Rehabilitation

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  • Ankle Sprains

  • Hamstring Strain

  • Rotator Cuff Injury

  • Knee Ligament Injuries (e.g., ACL Tear)

  • Tendinitis (e.g., Achilles Tendinitis)

  • Shin Splints

  • Muscle Strains (e.g., Quadriceps Strain)

  • Groin Pull

  • Stress Fractures

  • Shoulder Dislocation

Sports Injury Rehabilitation

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  • Sinus Problems

  • Stress and Anxiety

  • Sleep Issues

  • Post-Surgical Recovery (e.g., after dental or cranial surgery)

  • Infant Colic

  • Flat Head Syndrome (Plagiocephaly)

  • Birth Trauma

  • Delayed Motor Development in Infants​​​

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Cranial Osteopathy

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  • Colic

  • Flat Head Syndrome (Plagiocephaly)

  • Growing Pains

  • Postural Issues (e.g., Scoliosis)

  • Delayed Motor Development

  • Toddlers’ Joint Pain

  • Sports Injuries in Children

  • Teething Discomfort

  • Earaches and Sinus Issues

  • Asymmetrical Gait Patterns​

Paediatric & Children

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  • Menstrual Pain (Dysmenorrhea)

  • Pregnancy-Related Discomfort

  • Postnatal Recovery (e.g., Pelvic Floor Dysfunction, Diastasis Recti)

  • Menopause Symptoms (e.g. Joint Pain)

  • Endometriosis

  • Ovarian Cysts

  • Polycystic Ovary Syndrome (PCOS)

  • Pelvic Pain and Dysfunction

  • Breastfeeding Pain and Discomfort

Women's Health

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  • Poor Posture (e.g., Slouching)

  • Forward Head Posture

  • Rounded Shoulders

  • Tech Neck (Text Neck)

  • Lower Back Pain from Sitting

  • Upper Back Pain from Desk Work

  • Carpal Tunnel from Ergonomic Issues

  • Repetitive Strain Injuries

  • Muscle Imbalances due to ergonomic fault​​​​​​​

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Posture & Ergonomics

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  • Arthritis (Osteoarthritis, Rheumatoid)

  • Osteoporosis

  • Chronic Lower Back Pain

  • Joint Stiffness and Pain

  • Postural Problems and Balance Issues

  • Hip and Knee Pain

  • Sciatica

  • Gait Abnormalities and Falls Prevention

  • Muscle Weakness and Frailty

  • Post-Surgical Rehabilitation (e.g., Hip Replacement)

Elderly & Geriatric

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