Ankles & Feet

Understanding Common Ankle and Foot Issues
At Old Gore Farm, we’re committed to helping you understand and manage common ankle and foot problems. Here’s a clear guide to these conditions, their typical causes, and how osteopathy can support your recovery.

Ankle Sprains
Injuries to the ligaments in the ankle, often caused by twisting or turning the foot awkwardly, leading to pain, swelling, and difficulty walking.

Common Causes: Sudden twisting movements, sports activities, or uneven surfaces.

Achilles Tendinitis
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, causing pain and stiffness at the back of the heel.

Common Causes: Overuse, especially from activities like running or jumping, or sudden increases in exercise intensity.

Plantar Fasciitis
Inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot, leading to heel pain and discomfort.

Common Causes: Overuse, improper footwear, or excessive strain on the feet.

Bunions
Bony bumps that form on the joint at the base of the big toe, causing pain and swelling, often due to abnormal foot mechanics or tight shoes.

Common Causes: Genetic factors, ill-fitting footwear, or structural abnormalities in the foot.

Flat Feet (Pes Planus)
A condition where the arches of the feet are flattened, causing the entire sole to come into contact with the ground, which can lead to pain and discomfort.

Common Causes: Genetic factors, weakened foot muscles, or poor foot structure.

Morton’s Neuroma
A painful condition caused by a thickening of the tissue around a nerve between the toes, often leading to pain, tingling, or burning sensations in the ball of the foot.

Common Causes: High-heeled or tight footwear, or repetitive stress on the foot.

Heel Spurs
Bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis, causing pain and discomfort.

Common Causes: Overuse, repetitive stress, or poor foot biomechanics.

Ankle Fractures
Breaks in the bones of the ankle, often resulting from trauma or accidents, leading to pain, swelling, and difficulty moving the ankle.

Common Causes: Trauma from falls or accidents, or sports injuries.

Foot Pain (General)
A broad term for various types of discomfort in the feet, which can result from a range of conditions including overuse, injury, or structural issues.

Common Causes: Overuse, improper footwear, or underlying foot conditions.

Gait Abnormalities
Problems with the way you walk, which can lead to discomfort or strain on the feet, ankles, and legs, often caused by structural or functional issues.

Common Causes: Foot or leg injuries, muscle imbalances, or abnormal foot structure.

How Osteopathy At Old Gore Farm Can Help
Our skilled osteopaths are dedicated to providing personalised care for your ankle and foot issues. We use a range of osteopathic techniques to relieve pain, enhance mobility, and support your body’s natural healing processes.

Our approach focuses on diagnosing and addressing the root causes of your discomfort. By treating these underlying issues, we aim to reduce your symptoms and improve your overall quality of life. Each treatment plan is designed to support your recovery and help you return to your daily activities with greater comfort and ease.

If you’re dealing with any of these ankle or foot issues, please contact us to find out how we can help you on your path to recovery.