Sports Injury Rehabilitation

Understanding Common Sports Injuries
At Old Gore Farm, we specialise in helping you recover from common sports injuries. Here’s a guide to these conditions, their typical causes, and how osteopathy can support your rehabilitation.

Ankle Sprains
Injuries to the ligaments in the ankle caused by twisting or turning the foot awkwardly, leading to pain, swelling, and difficulty walking.

Common Causes: Sudden movements, sports activities, or uneven surfaces.

Hamstring Strain
An injury to the muscles at the back of the thigh, often caused by overstretching or sudden movements, resulting in pain and stiffness.

Common Causes: Overexertion, sudden acceleration, or inadequate warm-up.

Rotator Cuff Injury
Damage to the group of muscles and tendons stabilising the shoulder, causing pain and weakness in the shoulder joint.

Common Causes: Overuse, repetitive overhead motions, or sudden trauma.

Knee Ligament Injuries (e.g., ACL Tear)
Injuries to the ligaments in the knee, such as an ACL tear, often caused by sudden stops or changes in direction, resulting in pain and instability.

Common Causes: Sports activities, trauma, or excessive stress on the knee.

Tendinitis (e.g., Achilles Tendinitis)
Inflammation of a tendon, such as the Achilles tendon, causing pain and stiffness, often due to overuse or repetitive strain.

Common Causes: Repetitive stress, sudden increases in activity, or improper footwear.

Shin Splints
Pain along the inner edge of the shinbone, usually due to overuse or repetitive stress on the lower leg muscles.

Common Causes: Running on hard surfaces, sudden increases in exercise intensity, or improper footwear.

Muscle Strains (e.g., Quadriceps Strain)
Injuries to the muscles, such as the quadriceps, resulting from overstretching or sudden force, causing pain and limited movement.

Common Causes: Sudden movements, overexertion, or inadequate warm-up.

Groin Pull
An injury to the muscles in the inner thigh, leading to pain and discomfort in the groin area, often from sudden movements or overuse.

Common Causes: Sudden direction changes, overuse, or muscle imbalances.

Stress Fractures
Small, hairline fractures in the bones, often caused by repetitive stress or overuse, leading to pain and tenderness.

Common Causes: Overuse, high-impact activities, or sudden increases in physical activity.

Shoulder Dislocation
An injury where the shoulder joint is forced out of its normal position, causing severe pain and limited mobility.

Common Causes: Trauma, falls, or accidents involving the shoulder.

How Osteopathy At Old Gore Farm Can Help
At Old Gore Farm, our experienced osteopaths are committed to helping you recover from sports injuries. We use a range of osteopathic techniques to relieve pain, improve function, and support your body's natural healing processes.

Our approach involves a comprehensive assessment to identify the root causes of your injury and create a tailored treatment plan. By focusing on both immediate relief and long-term recovery, we aim to enhance your performance and prevent future injuries.

If you’re dealing with any of these sports injuries, please contact us to discover how we can assist you in getting back to your best.