Posture & Ergonomics

Understanding Posture and Ergonomic Issues
At Old Gore Farm, we understand the impact of poor posture and ergonomic issues on your health and well-being. Here’s a guide to common posture and ergonomic concerns, their typical causes, and how osteopathy can help alleviate associated discomforts.

Poor Posture (e.g., Slouching)
A habitual slouching or leaning forward posture that can lead to discomfort and musculoskeletal problems.

Common Causes: Extended periods of sitting, lack of ergonomic support, or poor awareness of posture.

Forward Head Posture
A condition where the head juts forward from the body's natural alignment, often leading to neck and shoulder discomfort.

Common Causes: Prolonged use of electronic devices, poor workstation setup, or incorrect sitting habits.

Rounded Shoulders
A posture where the shoulders are rounded forward, potentially causing upper back pain and shoulder tension.

Common Causes: Sitting for long periods, poor ergonomics, or weak upper back muscles.

Tech Neck (Text Neck)
Neck pain and strain caused by frequently looking down at mobile devices or computers.

Common Causes: Extended device use, poor ergonomic setup, or improper screen positioning.

Lower Back Pain from Sitting
Pain in the lower back resulting from prolonged sitting, often due to poor posture or inadequate seating support.

Common Causes: Prolonged desk work, lack of lumbar support, or poor sitting posture.

Upper Back Pain from Desk Work
Discomfort in the upper back caused by prolonged sitting and desk work, often associated with poor posture or ergonomic setup.

Common Causes: Extended periods of sitting, improper desk height, or inadequate chair support.

Carpal Tunnel from Ergonomic Issues
Pain and numbness in the hands or wrists due to compression of the median nerve, often related to poor ergonomic practices.

Common Causes: Poor keyboard and mouse positioning, repetitive hand movements, or improper wrist support.

Repetitive Strain Injuries
Injuries resulting from repetitive movements or sustained postures, often affecting the hands, wrists, and shoulders.

Common Causes: Repeated motions, poor ergonomics, or prolonged use of tools or devices.

Muscle Imbalances due to Ergonomic Faults
Muscle imbalances caused by incorrect ergonomic setups or prolonged poor posture, leading to discomfort and potential injury.

Common Causes: Inadequate workstation setup, prolonged sitting, or incorrect body positioning.

How Osteopathy At Old Gore Farm Can Help
At Old Gore Farm, we offer tailored solutions for posture and ergonomic issues. Our approach includes a thorough assessment to identify the root causes of your discomfort and develop a personalised treatment plan.

We use a combination of osteopathic techniques, such as gentle manipulation and targeted exercises, to address muscle imbalances, improve posture, and alleviate pain. Additionally, we provide advice on ergonomic adjustments and posture correction to prevent future issues.

If you're experiencing discomfort from poor posture or ergonomic faults, contact us to learn how our osteopathic services can help you achieve better alignment and relieve pain.