Strains & Sprains

Understanding Common Sports Strains and Sprains
At Old Gore Farm, we specialise in treating a range of sports-related strains and sprains to help you recover effectively. Here’s a guide to these common injuries, their typical causes, and how osteopathy can assist in your recovery.

Ankle Sprain
An injury to the ligaments in the ankle caused by twisting or rolling the foot, resulting in pain, swelling, and difficulty moving.

Common Causes: Sudden movements, uneven surfaces, or athletic activities.

Hamstring Strain
A tear or stretch in the muscles at the back of the thigh, causing pain, stiffness, and difficulty moving.

Common Causes: Sudden acceleration, overexertion, or inadequate warm-up.

Shoulder Strain
Injury to the muscles or tendons in the shoulder, leading to pain, stiffness, and reduced range of motion.

Common Causes: Overuse, lifting heavy objects, or sudden movements.

Wrist Sprain
An injury to the ligaments in the wrist caused by a sudden twist or impact, leading to pain, swelling, and limited movement.

Common Causes: Falls, sports activities, or direct blows to the wrist.

Quadriceps Strain
A tear or overstretching of the muscles at the front of the thigh, resulting in pain, weakness, and difficulty extending the leg.

Common Causes: Sudden movements, excessive strain, or improper warm-up.

Elbow Sprain
An injury to the ligaments in the elbow, often causing pain, swelling, and difficulty moving the arm.

Common Causes: Overuse, repetitive motions, or trauma.

Lower Back Strain
Injury to the muscles or ligaments in the lower back, causing pain, stiffness, and difficulty with movement.

Common Causes: Heavy lifting, poor posture, or sudden movements.

Groin Strain
An injury to the muscles in the inner thigh, leading to pain, discomfort, and difficulty with movement.

Common Causes: Sudden direction changes, overstretching, or muscle imbalances.

Knee Sprain
Injury to the ligaments in the knee, resulting in pain, swelling, and instability.

Common Causes: Sudden stops or changes in direction, sports activities, or trauma.

Neck Strain
A stretch or tear in the muscles or tendons of the neck, causing pain, stiffness, and difficulty turning the head.

Common Causes: Poor posture, sudden movements, or overuse.

How Osteopathy At Old Gore Farm Can Help
At Old Gore Farm, we offer specialised care for sports-related strains and sprains, focusing on personalised treatment to support your recovery. Our osteopathic techniques aim to reduce pain, improve mobility, and restore function.

We start with a comprehensive assessment to identify the extent of your injury and develop a tailored treatment plan. Through gentle manipulation, targeted exercises, and supportive therapies, we help accelerate healing and prevent future injuries.

If you’re dealing with any of these strains or sprains, contact us to discover how our osteopathic services can assist in your recovery and get you back to your best.